Royce Gracie Teaching at Capital Jiu-Jitsu

Royce Gracie shows how to break posture from the guard at Capital Jiu-Jitsu headquarters in Alexandria Virginia. CJJ is the only Royce Gracie Jiu-Jitsu network in the Washington DC area, with locations in Loudoun County/Dulles and Old Town Alexandria offering classes in Brazilian Jiu-Jitsu (BJJ) Muay Thai Kick boxing and Mixed Martial Arts (MMA).
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Bullyproofing kids in Norfolk Virginia – self defense Gracie style

A CONFIDENCE AND CHARACTER BUILDING PROGRAM IS HELPING KIDS ACROSS THE COUNTRY LEARN TO BULLYPROOF THEIR LIVES. IT’S BASED ON BRAZILIAN JIU JITSU. THE FOUNDER OF THE PROGRAM IS RENER (PRONOUNCED HENNER) GRACIE. LAST MONTH, HE PERSONALLY CAME TO LAMBERTS POINT COMMUNITY CENTER IN NORFOLK TO MEET WITH LOCAL CHILDREN IN THE PROGRAM. www.norfolk.gov