One of the methods I’ve had success with for training the left jab/right cross/left hook boxing combination — and for training the left hook specifically — is to have the student hold their right glove to the focus mitt and freeze for a moment before firing off the left hook. The idea is to have the student think about their footwork, weight distribution, and hand position before they whirl around with the left hook. Too often I’ve seen students develop extremely bad form in the left jab/right cross/left hook combination because they go too quickly and rush the motion. You should slow everything down and work on speed and power later. First must come proper form, which means proper body mechanics.
Chapters: Taverns in West Virginia, the Greenbrier, Hook Tavern, White House Farm (Jefferson County, West Virginia), Mountaineer Hotel, Allstadt House and Ordinary, Daniel Boone Hotel (Charleston, West Virginia), Sloan-Parker House, Cain House (St. Marys, West Virginia), Frye’s Inn, Red Sulphur Springs Hotel, Travelers Rest (Burlington, West Virginia). Source: Wikipedia. Pages: 43. Not illustrated. Free updates online. Purchase includes a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Excerpt: The Greenbrier is a Mobil four star and AAA Five Diamond Award winning luxury resort located in the town of White Sulphur Springs in Greenbrier County, West Virginia, United States. For most of its history the hotel was owned by the Chesapeake